My Evil Experiment

It was 2008. I had just done an extreme nutrition program called the Velocity diet. It required me to drink nothing but 5 shakes a day for 30 days while …

What’s Cool This Week

Hello there my friend.  I’m back with another edition of What’s cool Friday’s listing everything that I’m enjoying, watching, drinking or pondering. Also wanted to drop quick thank you to those …

Intermittent Fasting For Beginners

Grab your notebook, you’re about to be given a lot of information. Here is a different idea around eating in a way that has been very successful for me. Hopefully …

5 Minute Rounds For Fat Loss

Inside of our gym, we like to cycle through different fat loss programs. Mixing things up stop us from getting bored, and give your muscles the opportunity to rest. Try …